Chocolate banana smoothie is quick and easy to prepare. It’s a great post workout drink too. Chocolate and banana are also known to be healthy foods. Banana, in particular, has double the carbohydrates that’s contained in apple. It is also has vitamin A, Iron, Phosphorus, Potassium, natural sugars, and fiber. All of these nutrients help maintain our overall wellbeing.
Meanwhile, chocolate is also packed with nutrients. However, we’re not talking about those candy varieties with big names. Rather, it’s dark chocolate that’s being referred to here. 100 grams of this dark treat can fill up more than half of the recommended dietary intake for iron, magnesium, copper, and manganese. Dark chocolate is so potent to the point that most manufacturers often put a reminder to consume moderately.
So, what happens when you put together banana and chocolate? A healthy beverage that you can’t live without, of course. Without further ado, here’s the recipe for this tasty and healthy delight:
Ingredients:
- 3 cups skim milk
- 2 bananas, large
- 1/2 tablespoon vanilla extract
- 1/2 cups chocolate syrup
Directions:
In a blender or food processor, combine 1-1/2 cup milk, bananas, vanilla, and chocolate syrup. Blend until smooth. Add remaining milk and blend again. Serve immediately.
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